Download Authentic Recipes from Jamaica by John Demers, Eduardo Fuss PDF

By John Demers, Eduardo Fuss

ISBN-10: 0794603246

ISBN-13: 9780794603243

To go to the Jamaican kitchen is to find the splendid flavors of highly spiced jerk beef, candy tropical juices, complicated curries, and luxurious cakes.

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And did you know that soybeans offer a complete vegan protein? instead of serving this as a dip, fill whole-wheat wraps with hummus, baby spinach, tomatoes, and cucumber. 1½ cups (225 g) frozen shelled edamame 1 clove garlic (or 1 teaspoon [3 g] minced) 1 teaspoon (3 g) jalapeño with membrane removed, seeded, cut into chunks ½ cup (8 g) cilantro sprigs 3 tablespoons (45 g) tahini (roasted sesame seed butter, or use unsweetened almond butter) 3 tablespoons + 2 teaspoons (55 ml) freshly squeezed lemon juice (or use less to taste) 1 teaspoon (2 g) grated lemon zest ½ teaspoon ground cumin ¼ teaspoon ground coriander ¼ + 1/ 8 teaspoon salt 1 / 8 teaspoon freshly ground black pepper 1 tablespoon (15 ml) extra-virgin olive oil Whole-grain tortilla or pita chips, vegetable crudités + Fill a medium saucepan halfway with water and bring to a boil.

Combine spinach, mayonnaise, bread crumbs, parmesan cheese, mustard, pepper, and salt in a bowl. place the salmon fillets on the sheet pan, folding thin edges underneath themselves to prevent overcooking. Cut lengthwise slits into the salmon, not cutting completely through. stuff the spinach mixture into the center and mound some onto the top of each fillet. Bake for 17 minutes until the center of the fillet is cooked through. < 30 ToTal PreP and Cook Time: 30 minuTes • Yield: 4 servings, 1 PoCkeT each Per serving: 217 calories; 13 g total fat; 3 g saturated fat; 19 g Protein; 3 g carbohydrate; 1 g dietary fiber; 51 mg cholesterol.

Indd 52 Clean Eating for Busy Families (Text) (Ray) 6/18/12 6:47 PM 6/18/12 6:43 PM (Fogra 39)Job:06-28371 Title:FW-Clean Eating For Busy Families #175 Dtp:225 Page:52 001-176_283 001-176_283 8/12 6:47 PM 8/12 6:43 PM s 2 SpinaCh parmeSan StuFFed Salmon You can make these salmon pockets earlier in the day. Allow them to sit on the counter for 30 minutes prior to baking to aid with even cooking. Pop them in the oven for a meal in minutes; they are great when paired with rice pilaf. Feel free to play around with different flavor combinations, such as substituting arugula for spinach or chopped walnuts for pine nuts, and sprinkling on fresh herbs.

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